The RLQ Zone

     Hi! I am an athlete in the sport of  Bodybuilding and A Personal Trainer, among things.  Although my competitive career is complete, I still train myself  and I train others. This post is in reference to my page here:  and to my other website for more detailed information:      A […]

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Cancer…Who Me!!?

     Hi everyone!  This is my official public cancer announcement, a very difficult announcement for me to make.  But after months of pondering (since Nov 2018), and needing to take all this in myself first, I am finally ready to share my news. I have shared this news with some privately.  The reaction has […]

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