CANCER BEAUTY COPING HACKS! Camouflaging your port
This is some thought on today’s world of judgmental behavior’s and its effects
Making future champions through body, mind, muscle, soul connections
RhondaLee Quaresma Acknowledged at Dave Fisher’s wall of Fame at Powerhouse
I caught some photos and videos during the events from Mar 31st to June 9th 2020. Shots live during the Corona Virus Pandemic and BLM protests in Hollywood, California USA. Disclaimer: My thoughts from the photos posted here is what I am writing about. I am not here to offend anybody, … Continue reading Witnessing Live moments in history!
Every Bodybuilders main goal is to build muscle and more muscle! I was recently asked how I thought this should be be acquired. I’m going to keep it simple, yet to the point. Consistency! Particularly with strength training. Follow a program regiment while increasing your weights each session, but not by a lot … Continue reading Bodybuilders on a Quest!
Hi! I am an athlete in the sport of Bodybuilding and A Personal Trainer, among things. Although my competitive career is complete, I still train myself and I train others. This post is in reference to my page here: https://intherlqzone.com/rlq-online-private-trainer/ and to my other website for more detailed information: http://www.RLQZone.com A … Continue reading The RLQ Zone
Hi everyone! This is my official public cancer announcement, a very difficult announcement for me to make. But after months of pondering (since Nov 2018), and needing to take all this in myself first, I am finally ready to share my news. I have shared this news with some privately. The reaction has … Continue reading Cancer…Who Me!!?
Available art creations by RLQ Sparkle Art
MY CURRENT LIFE PROJECTS: I would like to share with you some heartfelt and important thoughts regarding my life journey at this moment! I certainly have a lot more learning and levels of consciousness to climb, but I can’t even explain how incredibly elated and excited I am for what I am connecting with now! … Continue reading In AWE at the AWESOMENESS of my AWARENESS and AWAKENING!
People who have inspired me personally among millions.
Not in any order, but these public figures are all contributors in some way to my belief system and philosophies of work and life I love, learn and try to live by!
They inspire and empower me! I hope these recommendations can inspire you too!
Always 1st for me is Dr Wayne Dyer
Michael Bernard Beckwith
Dr Daniel Amen
The Hiphop preacher
The Dali Lama
In my personal life, anyone who is in it, past or present were and are there for a reason. So at some point they too have and or do inspire me!