Thanks Dave Fisher’s Powerhouse Gym!

RhondaLee Quaresma Acknowledged at Dave Fisher’s wall of Fame at Powerhouse

Witnessing Live moments in history!

     I caught some photos and videos during the events from Mar 31st to June 9th 2020. Shots live during the Corona Virus Pandemic and BLM protests in Hollywood, California USA.       Disclaimer: My thoughts from the photos posted here is what I am writing about. I am not here to offend anybody, … Continue reading Witnessing Live moments in history!

Building muscle mass

Bodybuilders on a Quest!

     Every Bodybuilders main goal is to build muscle and more muscle! I was recently asked how I thought this should be be acquired. I’m going to keep it simple, yet to the point. Consistency! Particularly with strength training. Follow a program regiment while increasing your weights each session, but not by a lot … Continue reading Bodybuilders on a Quest!

Bodies of Bodybuilding fitness and health

The RLQ Zone

     Hi! I am an athlete in the sport of  Bodybuilding and A Personal Trainer, among things.  Although my competitive career is complete, I still train myself  and I train others. This post is in reference to my page here:  and to my other website for more detailed information:      A … Continue reading The RLQ Zone

Cancer…Who Me!!?

     Hi everyone!  This is my official public cancer announcement, a very difficult announcement for me to make.  But after months of pondering (since Nov 2018), and needing to take all this in myself first, I am finally ready to share my news. I have shared this news with some privately.  The reaction has … Continue reading Cancer…Who Me!!?


Available art creations by RLQ Sparkle Art


MY CURRENT LIFE PROJECTS: I would like to share with you some heartfelt and important thoughts regarding my life journey at this moment! I certainly have a lot more learning and levels of consciousness to climb, but I can’t even explain how incredibly elated and excited I am for what I am connecting with now! … Continue reading In AWE at the AWESOMENESS of my AWARENESS and AWAKENING!

The Aspirerers’ 9 May 2018

People who have inspired me personally among millions.

Not in any order, but these public figures are all contributors in some way to my belief system and philosophies of work and life I love, learn and try to live by!

They inspire and empower me! I hope these recommendations can inspire you too!

Always 1st for me is Dr Wayne Dyer

Arnold Schwarzenegger

Grant Cardone

Pamela Anderson

Louise Hay

Sylvester Stallone

Dan Lok

Isaiah Hankel

Joyce Myer

Michael Bernard Beckwith

Joel Olsteen

Jim Rohn


Tony Robbins

Napoleon Hill

Marie Forleo


Will Smith

Richard Branson

Tana Amen

Dr Daniel Amen

Will Smith

The Hiphop preacher

Les Brown

Gary Lite


Depak Chopra

The Dali Lama

Eckart tolle

Abraham/Esther hicks

In my personal life, anyone who is in it, past or present were and are there for a reason. So at some point they too have and or do inspire me!