RLQ ONLINE PRIVATE TRAINER

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http://www.RLQZONE.com

                           

                           FOR JUST $75 A WEEK YOU CAN HAVE THE BODY OF YOUR DREAMS!

                                       Contact me, RLQ at                if you are ready to start!

               You won’t have to think, just do! Every detail is provided in  your program. 

                               We will delve into the RLQZone and achieve success thru

                              focus, dedication  and hard work for  your best physique!

                                         I guarantee as long as you put in what it takes. 

                                 I say ‘I am the tool, use me wisely and you will succeed!’

 

BODY– the 1st of the 3 elements we need for balance! Body, mind & soul. And the root of my being as far as i am concerned came from this! 

Train online.. from the comfort of home! When you use your body with mind, everything flows. Then depending on your goal you can do it at home, or utilize the information by taking it to the gym!

Most of us lead very busy lives where it is not always easy to keep regular gym appointments. I understand and appreciate this and that is why I offer ONLINE TRAINING! All you need is a web cam and Internet connection.

After 30 years of training my physique and winning competitions, I have a long resume .  I have done this form of coaching many times and with great success. Even those at the highest level of competitive bodybuilding have achieved outstanding results. You can see more at www.RLQZone.com

It is true that the internet can be a distraction at times but with online training at least you can make it a HEALTHY, POSITIVE and LIFE CHANGING one!

If you are in need of an extra push or need to learn from scratch, or whatever reason, surely i can help you! And I love what I do!

FOR a professional complete customized to you program, it is $75 per WEEK

 

-RLQ Online Training Packages include such things as:

-1 on 1 personal skype time to assess program to reach and grow your goals.

-customized workout programs with schedule, exercises, diet, cardio, and supplementation

-I am Working on Group Webinar sessions

-Training program, diet, cardio and supplement program, competitive show coaching,  any questions answered.

–Mind muscle connection coaching.  Being in the RLQZone-this is Periods of concentrated focus, mind muscle connection and soul care instruction

-Contest prep programs

-Group coaching

-Whatever body type you are looking for, I can help you achieve it!

-And more!

ALSO, I AM AVAILABLE AS A HEALTH & WELLNESS COACH FOR YOUR CORPORATION OR WORK PLACE!

Articles, Advice, and Ammunition for your work out lifestyle!

https://intherlqzone.com/rlq-online-private-trainer/what-is-the-best-way-to-build-muscle/

https://intherlqzone.com/hip-bodybuilding-rlq-zone-content

https://www.quora.com/profile/Rhondalee-Quaresma/answers