BODY– the 1st of the 3 elements we need for balance! Body, mind & soul. And the root of my being as far as i am concerned came from this!
Train online.. from the comfort of home! When you use your body with mind, everything flows. Then depending on your goal you can do it at home, or utilize the information by taking it to the gym!
Most of us lead very busy lives where it is not always easy to keep regular gym appointments. I understand and appreciate this and that is why I offer ONLINE TRAINING! All you need is a web cam and Internet connection. I have done this form of coaching many times and with great success. Even those at the highest level of competitive bodybuilding have achieved outstanding results.
It is true that the internet can be a distraction at times but with online training at least you can make it a POSITIVE and LIFE CHANGING one!
If you are in need of an extra push or need to learn from scratch, or whatever reason, surely i can help you!
-RLQ Online Training Packages include such things as:
-1 on 1 personal skype time to assess program to reach and grow your goals.
-online instructional videos and articles you can access anytime
-customized workout programs
-I am Working on Group Webinar sessions
-Training program, diet, cardio and supplement program, competitive show coaching, any questions answered.
–Mind muscle connection coaching. Being in the RLQZone-this is Periods of concentrated focus, mind muscle connection and soul care instruction
-Contest prep programs
-and more information added at timely intervals.
Online program membership always accessible and updated $75 per month
Link enabled with membership approval.
Customized individual programs $80 per week or a complete 12 week program $900
AVAILABLE AS A HEALTH & WELLNESS COACH FOR YOUR CORPORATION OR WORK PLACE!