LET ME PUT YOU IN THE RIGHT ZONE!
ONLINE PERSONAL TRAINING-Train online.. from the comfort of home! $75 per week
1 ON 1 PERSONAL TRAINING-Whatever body type you are looking for, I can help you achieve it!
COMPETITION TRAINING-minimum 12 weeks prep. For ultimate results 16 to 20 weeks
https://rlqzone.com/training-rates/
-RLQ Online Training Packages include such things as:
Whichever training you choose, I will always give you a complete customized program. Unique to your needs.
1 on 1 personal time or in person time to assess program to reach and grow your goals; workout programs with schedule, exercises, diet, cardio, and supplementation; available to answer questions outside of training time, and what I call being in the RLQZone, a combination of BODY MIND & SOUL training! Most times people just work on the body, making mind secondary, unless you are tapped in enough to grasp and use the mind muscle connection. And soul is sometimes not even addressed! I take pride in exercising all 3 areas to create a balanced and exceptional you!
RLQ ZONE PRIVATE TRAINER
Instructional information, programs, exercises, diet, cardio, supplementation, chats.
COMING SOON! PROGRAMS-RLQ TRAINING PACKAGE!
Contact me, RLQ at helpdesk@rlqzone.com if you are ready to start! You won’t have to think, just do! Every detail is provided in your program. We will delve into the RLQZone and achieve success thru focus, dedication and hard work for your best physique! I guarantee this as long as you put in what it takes.
I say ‘I am the tool, use me wisely and you will succeed!’
http://rhondalee4u.com/rlqzone/gym/rlq/Home.html
After 30 years of training my physique and winning competitions and modelling, I have a long resume. I am an IFBB Professional Bodybuilder, past competitor. I have done this form of coaching many times and with great success. Even those at the highest level of competitive bodybuilding have achieved outstanding results. You can see more at
http://rhondalee4u.com/rlqzone/gym/rlq/Stories/Stories.html
If you are in need of an extra push or need to learn from scratch, or whatever reason, surely i can help you! And I love what I do!
OTHER SERVICES:
-Group coaching/online sessions
I AM AVAILABLE AS A HEALTH & WELLNESS COACH FOR THE EXECUTIVE OR FOR THE WHOLE CORPORATION OR WORK PLACE!
Body Sculpting, body transformation training, partner training, mature training, Trainer to the Adult industry, etc.
-And more! ASK if you are curious about a service you are interested in not mentioned here.
Articles, Advice, and Ammunition for your work out lifestyle! Go to my blog at
see one of the latest blog post entries here: https://rlqzone.com/bodybuilders-on-a-quest/
https://www.quora.com/profile/Rhondalee-Quaresma/answers
I noticed, there was a missing piece in this industry! Much attention and science has been paid to body and mind in sport, but not the soul! I live this balance, and each person is different, but all 3 need the utmost attention! But I realized people typically only adopt 2 parts of ourselves, the body and mind….the soul was always missing, neglected and ignored. SOUL and spirit is so important to complete overall mental and physical balance, wellness, and higher accomplishments! Much is accomplished with the mind muscle connection already, but imagine the third and what I say is the missing element, imagine what can be achieved in life!!
Imagine, if you already have mind-muscle connection, combine this with soul, and a level of awareness and higher consciousness is the result. Therefore happier and more ‘in the zone’ presence.
RLQ